Based on classical Hatha Yoga with emphasis on breath, posture and subtle awareness, the Earthyoga style draws also from the work of movement therapists, has a clear system of anatomical alignment and incorporates vinyasa (flowing sequences). The result is a comprehensive style that is accessible to everyone. Classes are in Greenpoint, Cape Town.
Tues 8am at the Stage in Greenpoint Urban Park (R70)
Fri 8:30 am 3 Antrum Road, Greenpoint
The philosophy of Earthyoga is that yoga is for all. For this the classes range in levels. There is also the possibility of doing a private class to work specifically around your needs, or forming a small-group, semi-private class. See courses for a beginner’s course and another that develops specifically through the themes and principles of nature.
Nadia, founder of Earthyoga, is particularly passionate about working with the unique needs and personal process of individuals. She also enjoys working with seniors as well as with those who have anxiety and breath concerns, including asthma. For these kinds of work she draws on specialised teachings with smaller, more repetitive movements and subtle awareness of the breath.