Yoga classes,Hatha Yoga, Private coaching, Sea Point, Tamboerskloof, Cape Town
Based on the Classical Hatha Yoga style which focuses on breath, subtle awareness and awakening our natural energy the Earth Yoga style draws from the work of movement therapists, has a clear system of anatomical alignment and incorporates dynamic, flowing sequences. The result is a comprehensive and clear style that is accessible to everyone. Classes are in Sea Point and Tamboerskloof, Cape Town, City Bowl.
Drop-in class R80, R320 for one class a week R280 for students, R450 for two classes a week
Tamboerskloof Belle Ombre Road
FUNDAMENTALS OF YOGA - a 4-week theme-based beginner's yoga course starting 7 April, Mon eves 6pm - 7:30, Tamboerskloof, cost R400 (includes notes)